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Healthy Living

Healthy Living

My October Challenge: 100 Miles in a Month

There was a time, many years ago, when I was hooked to the gym. I used to go six days a week and would spend several hours working out. This routine helped me back then to create an incredible exercise discipline. This discipline disappeared when I injured my knee and had to stop working out and thus, I lost all that habit. It was a total abandonment of any and…

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Healthy Living

Health and Fitness at Live Fit

Hi guys!!! Happy Tuesday! and welcome to post # 2 on Live Fit. Iโ€™ve been receiving a lot of feedback and questions through my email and private messages about my…

Healthy Living

Healthy Breakfasts

Breakfast is the most important meal of the day. Without a doubt, you have read or heard this line infinities times, right? If you follow me for some time you…