There was a time, many years ago, when I was hooked to the gym. I used to go six days a week and would spend several hours working out. This routine helped me back then to create an incredible exercise discipline. This discipline disappeared when I injured my knee and had to stop working out and thus, I lost all that habit. It was a total abandonment of any and…
Health and Fitness at Live Fit
Hi guys!!! Happy Tuesday! and welcome to post # 2 on Live Fit. I’ve been receiving a lot of feedback and questions through my email and private messages about my…
Where to drink coffee in Miami
Go ahead and raise your hand if you’re a total enthusiast when it comes to a nice cup of coffee. The best moments of my day are always correlated to…
Healthy Breakfasts
Breakfast is the most important meal of the day. Without a doubt, you have read or heard this line infinities times, right? If you follow me for some time you…
5 Products that I buy at Fresh Market
One of the many things that I miss about San Francisco is the Farmer Market at the Ferry Building. When I lived there, I used to go for a run in…