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Lifestyle

Lifestyle

DETOX YOUR BODY AFTER THE SUMMER

Good morning! How was your weekend? I’m feeling a little exhausted due to this month’s fitness challenge (100 miles run/walk in the month of October). I already have about 60 miles logged. I’m very happy about it. Here in Miami even though you do not notice much of the temperature difference, it’s time to say goodbye to the Summer and prepare for the Autumn-Winter season. It’ll be the first time…

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Lifestyle Personal

My first month at Live Fit

Happy Wednesday and welcome to my first post on fitness! I was thinking that since it’s been exactly one month that I signed up for Live Fit fitness studio, it…

Lifestyle

Relaxing weekend ….Ooh la la

After an intense week, I need some time for me, just to take the necessary rest to return the following week with my batteries charged. For me, one relaxing weekend…